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The feet are pressed together to avoid loss of water pressure. The feet are naturally pointing downwards, giving downwards thrust, moving up the feet and pressing down the head.
There is no actual stipulation in competitive butterfly rules that a swimmer make a fixed number of pulses in butterfly—the swimmer may kick as little or as much as he or she may wish.
As butterfly originated as a variant on breaststroke, it would be performed with a breaststroke or whip kick by some swimmers.
While breaststroke was separated from butterfly in , the breaststroke kick in butterfly was not officially outlawed until There is only a short window for breathing in the butterfly.
If this window is missed, swimming becomes very difficult. Optimally, a butterfly swimmer synchronizes the taking of breaths with the undulation of the body to simplify the breathing process; doing this well requires some attention to butterfly stroke technique.
The breathing process begins during the underwater "press" portion of the stroke. As the hands and forearms move underneath the chest, the body will naturally rise toward the surface of the water.
With minimum effort, the swimmer can lift the head to fully break the surface. The swimmer breathes in through the mouth.
The head goes back in the water after the arms come out of the water as they are swinging forward over the surface of the water.
If the head stays out too long, the recovery is hindered. Normally, a breath is taken every other stroke. This can be sustained over long distances.
Often, breathing every stroke slows the swimmer down. At a certain level, a breathing stroke becomes just as fast as a nonbreathing stroke; therefore, very experienced competitors, such as Michael Phelps , may breathe every stroke.
Other intervals of breathing practised by elite swimmers include the "two up, one down" approach in which the swimmer breathes for two successive strokes and then keeps their head in the water on the next stroke, which is easier on the lungs.
Swimmers with good lung capacity might also breathe every 3rd stroke during sprints for the finish.
Some swimmers can even hold their breaths for an entire race assuming that it is a short one. To be able to swim with best results it is important to keep one's head down when taking a breath.
If the swimmer lifts his or her head too high the swimmer's hips often drop, creating drag, thus slowing the swimmer down.
The closer one's head is to the water the better one swims is the general technique used by swimmers. Swimming butterfly is difficult if the core is not utilized, and correct timing and body movement makes swimming butterfly much easier.
The body moves in a wave-like fashion, controlled by the core, and as the chest is pressed down, the hips go up, and the posterior breaks the water surface and transfers into a fluid kick.
During the push phase, the chest goes up and the hips are at their lowest position. In this style, the second pulse in the cycle is stronger than the first pulse, as the second pulse is more in flow with the body movement.
Although butterfly is very compatible with diving, the resulting reduction in wave drag does not lead to an overall reduction of drag.
In the modern style of the butterfly stroke one does only little vertical movement of the body. Butterfly uses the regular start for swimming.
After the start a gliding phase follows under water, followed by dolphin kicks swim under water. Swimming under water reduces the drag from breaking the surface and is very economical.
Rules allow for 15 m of underwater swimming before the head must break the surface, and regular swimming begins. During turns and during the finish, both hands must simultaneously touch the wall while the swimmer remains swimming face down.
The swimmer touches the wall with both hands while bending the elbows slightly. The bent elbows allow the swimmer to push himself or herself away from the wall and turn sideways.
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